Longtime holistic educator, yoga teacher and voice therapist Leslie Helpert joins forces with integrative nutritionist, interpreter and wellness practitioner Mara Stephens to offer this Friday evening workshop focusing on the Yoga of Vibration. Helpert's work guides us to reframe the role of the voice, exploring the power of feeling vibration in the body by creating tone to facilitate energy release. Using the voice as a "listening light" to help illuminate the sensations of the interior body supports easeful breath, balance, stability, and core strength. In combination with an all-levels yoga practice, we'll collectively access the power of our senses together.